7 Amazing Reasons to Start Doing Tai Chi Today
The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health
Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
Pain Relief: Tai chi offers significant relief from back, neck, arthritis, and fibromyalgia pain
A Sharper Mind: It’s shown to help reduce age-related cognitive decline ... and even slow dementia!
Better Heart Health: Tai chi may reduce your chances of developing heart disease — even if you have risk factors
Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression
Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression